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Posts tagged with "Diary"

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Diary · 05 December 2021

Diary #112 Doing the Uncomfortable

“Rather than working on becoming confident to do the uncomfortable, do the uncomfortable to become confident.”

Diary · 28 November 2021

Diary #111 Managing Distractions

I find distractions such a pain, particularly when life is busy.

Diary · 21 November 2021

Diary #110 Wim Hof - Ice Bath

Recently I started a podcast series about using mind training techniques I have come across to support me in a current life-goal.

Diary · 13 November 2021

Diary #109 Befriending Winter

The Wim Hof Method, a combination of breathing exercises, meditation and exposure to cold, is a very efficient way to feel more energised and present.

Diary · 07 November 2021

Diary #108 Coaching

“By calmness try to feel the thoughts behind the confusion of [a person’s] verbiage”

Diary · 29 October 2021

Diary #107 The Aliveness of a Deadline

Being somebody who struggles with self-discipline I find that creating deadlines for myself can be super helpful.

Diary · 24 October 2021

Diary #106 Accountability

One of the best remedies I find for procrastination is 'Accountability'.

Diary · 17 October 2021

Diary #105 Agree to Disagree

I’m right and you’re wrong. No, I’m right and you’re wrong. And you are a $@^£.

Diary · 08 October 2021

Diary #104 Bittersweet (Part 2 of 2)

"We teach what we need to learn"

Diary · 03 October 2021

Diary #103 Infusing Mindfulness with Running

I love infusing mind-training into everyday activities and I have no doubt that this is where the future is heading.