Diary · 17 April 2022
Speaking with a friend who studies Motivation in Sports Psychology, I realise that trying to simply be [or make my 12yrs old son be] ‘motivated’ is quite a primitive approach.
Diary · 03 April 2022
When you are running or cycling are you aware if your mind is wondering or not?
Diary · 27 March 2022
Some meditations are geared to make one feel more relaxed, inspired, or otherwise generate a pleasant feeling. These are particularly popular in apps as ad-hoc practices when somebody just wants to feel better.
