Posts tagged with "Diary"



Diary #112 Doing the Uncomfortable
Diary · 05 December 2021
“Rather than working on becoming confident to do the uncomfortable, do the uncomfortable to become confident.”
Diary #111 Managing Distractions
Diary · 28 November 2021
I find distractions such a pain, particularly when life is busy.

Diary #110 Wim Hof - Ice Bath
Diary · 21 November 2021
Recently I started a podcast series about using mind training techniques I have come across to support me in a current life-goal.
Diary #109 Befriending Winter
Diary · 13 November 2021
The Wim Hof Method, a combination of breathing exercises, meditation and exposure to cold, is a very efficient way to feel more energised and present.

Diary #108 Coaching
Diary · 07 November 2021
“By calmness try to feel the thoughts behind the confusion of [a person’s] verbiage”
Diary #107 The Aliveness of a Deadline
Diary · 29 October 2021
Being somebody who struggles with self-discipline I find that creating deadlines for myself can be super helpful.

Diary #106  Accountability
Diary · 24 October 2021
One of the best remedies I find for procrastination is 'Accountability'.
Diary #105  Agree to Disagree
Diary · 17 October 2021
I’m right and you’re wrong. No, I’m right and you’re wrong. And you are a $@^£.

Diary #104  Bittersweet (Part 2 of 2)
Diary · 08 October 2021
"We teach what we need to learn"
Diary #103  Infusing Mindfulness with Running
Diary · 03 October 2021
I love infusing mind-training into everyday activities and I have no doubt that this is where the future is heading.

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