Diary

Diary · 22 January 2022

Diary #119 The Power of Mindfulness

Two valuable things one gets from mindfulness practice are improved attention and the ability to be less attached to an outcome.

Diary · 16 January 2022

Whilst succeeding in a goal is great, struggling and possibly failing, is quite painful.

Diary · 09 January 2022

Isn’t it interesting how viewing things from a slightly different perspective can be helpful?

Diary · 02 January 2022

Here is simple diary template that I find easy to commit to and very helpful.

Diary · 26 December 2021

“Focus on Solutions rather than Results”

Diary · 18 December 2021

Did you know that before the discovery of pain killers, hypnotherapy was an established practice?

Diary · 11 December 2021

I love combining mind-training techniques, fusing them together, in the context of personal development.

Diary · 05 December 2021

“Rather than working on becoming confident to do the uncomfortable, do the uncomfortable to become confident.”

Diary · 28 November 2021

I find distractions such a pain, particularly when life is busy.

Diary · 21 November 2021

Recently I started a podcast series about using mind training techniques I have come across to support me in a current life-goal.