Diary

Diary · 02 July 2022

Diary #142 5 Min Walking Meditation

I like doing this little meditation when walking to the station or shops. I give myself visual markers to transition each step.

Diary · 26 June 2022

Diary #141 Nice or Whole

I find it hard to give negative feedback to someone helping me, even though it would be good for them to know.

Diary · 19 June 2022

Diary #140 Recognising Nourishment

One useful thing that mindfulness practice - intentionally being more present - is helping me recognise, is the value of nourishing activities.

Diary · 12 June 2022

Diary #139 F*** It

I feel like saying F*** it to everything that stresses me out today.

Diary · 04 June 2022

Diary #138 Flow State

I used to associate the term Flow State with fun activities like surfing.

Diary · 30 May 2022

Diary #137 The Smallest Step

I am best at procrastinating with things that have the following ingredients a) no immediate consequences b) resistance to some action. My mind will then easily conjure up credible excuses.

Diary · 22 May 2022

Diary #136 Liminal Moments

Most of my distractions, I have come to realise, don’t happen when the phone rings, or the email pops up but rather when I am transitioning-between-tasks.

Diary · 15 May 2022

Diary #135 Timeboxing

Recently I have been experimenting with Timeboxing as a calendar-management tool.

Diary · 08 May 2022

Diary #134 Deceiving Filters

When I feel bad, irrespective of the context, everything can seem not-quite-right. And when I feel great everything can seem on-track.

Diary · 01 May 2022

Diary #133 Street Wisdom

Check this out if you like exploring ways to more present in everyday life.