Welcome to a platform for sharing real-life mindful experiences.

Here "mindful" refers to consciously giving some awareness to the experience in hand, irrespectively of how this is brought about: it could be meditative practice at home, a few deep breaths during a meeting, a free dive in the ocean, or spontaneously with no particular instigation.

 

A mindful experience can have particular qualities that often go unnoticed in the hustle of everyday life.  A mundane occurrence could be experienced in technicolour, or perhaps one may "catch" themselves reacting to a situation, leading to a wiser choice.  My name is John, I live in London and find such accounts fascinating and often nourishing, hence the creation of Mindful Experiences Blog.  In addition I have added general posts that may be of interest in the section Other Posts.

 

If you would like to comment, share an experience, or sign up to receive my weekly Diary Blog, please get in touch