Mind Training Adventures
The mind can be trained through
- 'direct' activities: such as mindfulness, neurofeedback, hypnotherapy, Wim Hof, coaching
- 'indirect' activities, such as sport, music, negotiating...in fact any activity can contribute.
The evolution of mind training is an amazing adventure.
Enjoy some Videos, Podcast
Videos
All posts: John Danias youtube channel
Selected posts:
- Mindfulness Course vs Sitting Meditation (1min)
- Mind Training Through Boxing (8mins)
- Mindfulness and Tinnitus - short (2mins)
- Mindfulness and Tinnitus - long (15mins)
- Mindfulness and Freestyle Rap (15mins)
- Mindfulness and Grief (5mins)
- A hypnotherapist's take on Anxiety (4mins)
- 'Mindful Sketching and Dealing with Pain (4mins)
Mind Training Adventures Podcast
Mind training viewed through the lens of real-life experience (Apple Podcasts, Spotify, Libsyn).
All Episodes: Mind Training Adventures Libsyn
Some Episodes
- S2E15 Skilful Appreciation (4mins)
- S2E14 The Power of a Mindfulness Course (4mins)
- S2E13 The Double Edge Sword of Setting Goals (6mins)
- S2E10 Solution Focused Hypnotherapy - 2 of 2 (8mins)
- S2E09 Solution Focused Hypnotherapy - 1 of 2 (9mins)
- S2E07 Doing the Uncomfortable (5mins)
- S2E05 Wim Hof - Ice Bath (5mins)
- S2E04 Wim Hof - Breathing (9mins)
- S1E06 My Breakdown and Out Again - 2 of 2 (14mins)
- S1E05 My Breakdown and Out Again - 1 of 2 (9mins)
- S1E04 A Peculiar Punch and Other Stories (12mins)
- S1E03 Learning from a 500 mile Walk (22mins)