Diary #6 - A brushstroke of peace

Here’s a simple exercise that can be done anytime during the day.

Gently, barely noticeably, we extend the inhale and the exhale of our breath whilst continuing with whatever we're attending to.


Try it.


As you’re reading this.


It activates the parasympathetic nervous system, painting a brushstroke of peace in the canvas of Our Current Experience. And it’s pleasant too. 


Author: JD