DIARY BLOG · 08 September 2024
This Wed morning, whilst swimming by my mother's home in Greece a pretty large turtle popped its head a few meters away.
DIARY BLOG · 08 September 2024
'N' a friend I was speaking to this week said he has completely given up spearfishing because he had a ‘shallow water blackout’.
DIARY BLOG · 01 September 2024
Here is a practice I find very helpful: rather than labelling things in absolutes, recognising things are made of different parts. For example:
DIARY BLOG · 11 August 2024
If we break down an activity into its parts it's pretty impressive how many can help with mind training. For example:
DIARY BLOG · 04 August 2024
It's such a relief to know it's ok if I drop some plates - that someone is backing me and will hold them up.
DIARY BLOG · 27 July 2024
I was speaking with E, a friend with who 15 years ago was given 2 years to live.
DIARY BLOG · 19 July 2024
It's quite interesting I reckon, to be able to maintain awkward silences, even if it's for a few seconds.
DIARY BLOG · 13 July 2024
What happens when I'm too tired to get myself out of a slump? When nothing works.
DIARY BLOG · 07 July 2024
My friend SMD who had chronic pain was asked before an operation that would relieve it how it was on a scale of 1 to 10.