DIARY BLOG · 03 May 2024
Rick Hanson was, in his words, a dorky shy kid growing up. He became aware that if he paid attention to good feelings that came up, the feeling would be prolonged.
DIARY BLOG · 28 April 2024
Not living by the sea and not doing my favourite sport, surfing, I have been taking a stab at skateboarding.
DIARY BLOG · 21 April 2024
- Sometimes I may speak quickly because I'm excited, and I don't get my point across as effectively.
DIARY BLOG · 07 April 2024
If I have to make that uncomfortable call tomorrow, I may as well do it first thing.
DIARY BLOG · 17 March 2024
Having a damaged MCL (knee ligament) has helped me appreciate regular meditations more.
DIARY BLOG · 10 March 2024
Home in the evening and whilst we're meant to spend quality time together, we are all annoyed at each other.
DIARY BLOG · 03 March 2024
It's been a busy week for me and mentally draining, in particular juggling with numbers from one deal to another, with no room for mistakes.