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Home
DIARY BLOG
LONGER POSTS
Everyday living
Meditation
Miscellaneous
VIDEOS & PODCASTS
TRAIN WITH ME
ABOUT THE AUTHOR
SUBSCRIBE
LONGER POSTS
DIARY BLOG
· 13 October 2024
Diary #259 Learning from Dog Training
We have a rescue dog who gets aggressive with strangers, both dogs and people.
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DIARY BLOG
· 06 October 2024
Diary #258 Leaning In
Very quickly after starting to spar in a boxing ring, I learnt, as all boxers do, that it’s safer to lean in rather than back off, especially against a stronger opponent.
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DIARY BLOG
· 29 September 2024
Diary #257 Primary and Secondary Experience
I have managed to re-sprain my knee while stretching. It’s Saturday afternoon, and I ask myself: what’s going on right now?
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DIARY BLOG
· 15 September 2024
Diary #256 Embodiment
Embodiment, or being more 'in-the-body', or 'grounded' is a term used in mindfulness courses, sometimes yoga, acupuncture and tai chi.
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DIARY BLOG
· 15 September 2024
Diary #255 Walking the Walk
On 16 Sep 2024 I am going to start facilitating an 8 week mindfulness course for a charity mycancermychoices.org.
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DIARY BLOG
· 08 September 2024
Diary #254 Not Chasing Turtles
This Wed morning, whilst swimming by my mother's home in Greece a pretty large turtle popped its head a few meters away.
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DIARY BLOG
· 08 September 2024
Diary #253 Shallow Water Blackout
'N' a friend I was speaking to this week said he has completely given up spearfishing because he had a ‘shallow water blackout’.
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DIARY BLOG
· 01 September 2024
Diary #252 Component Parts
Here is a practice I find very helpful: rather than labelling things in absolutes, recognising things are made of different parts. For example:
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DIARY BLOG
· 11 August 2024
Diary #251 Mind Training in the Everyday
If we break down an activity into its parts it's pretty impressive how many can help with mind training. For example:
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DIARY BLOG
· 04 August 2024
Diary #250 Dropping Plates
It's such a relief to know it's ok if I drop some plates - that someone is backing me and will hold them up.
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