Diary #10 - Xmas stealth-mode meditation

One of the festive drinks I like the taste of is mulled wine.

In the coming days, when I'm handed a cup I will draw my attention to the way it warms the hands.  I will intentionally inhale the aroma which to me is like a warm Xmas hug, letting the feeling linger whilst in the middle of conversation.  I will gently roll the first sip around the mouth experiencing the way tastebuds are stimulated along the way.


Or maybe I'll just down it, enjoying it all the same.


Happy holiday season.


Author: JD