Diary #31- Crysal's Story

Here's a short video of a 'mindful-parenting' incident.

In the media I see a lot of people saying that mindfulness improves their lives: more focus, improved relationships, less stress etc.  But the comments tend to be very generic.


“Ok it’s helped you, but how?” I always wonder. “Give me a real-life example”.


I’ve been interested in making short videos of mindfulness-in-real-life. This is an interview with Crysal, who lives in Nelson, New Zealand.  Living in lockdown during Covid-19 she talks about her child interrupting her work.   It's just over 2mins long. There won't be an Oscar for my editing, but I love her story. 


Author: JD

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