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Diary #41 - Active Mindfulness

Here is a good online course integrating mindfulness in daily life.


It is run through the platform Udemi, in short 2-5 minute snippets and practical exercises.

 

Well suited if you already have some mindfulness experience or have a tendency to associate it with sitting still in a quiet room.

 

Link:  Udemi Active Mindfulness

 

  

Author: JD



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