Diary #45 - Mind Training when Running

Wouldn’t it be great to have a gym workout that is simultaneously contributing to the mind state I want to have?

Do I want to be sharper and more focused for my closing sales pitch in two hours?  Tomorrow, do I want to be steadier and more resilient for the afternoon’s 5-hour document review?


I have no doubt that in the near future each workout will be customised to develop mind and body together in a more optimal targeted way.


I have a vision of how this evolution is going to be transpiring. 


If you’re interested in the details please go to this Linkedin post.


Either way, if you like the concept of ‘combined optimised mind-body workouts’, feel free to share above link so, it transpires a day sooner.


Author: JD

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