Imagine looking at yourself from above.
It may sound interesting or silly – doesn’t matter.
This very moment.
Can you see yourself looking at these words?
In a subtle way it brings a sense of detachment to what is occurring. This can be helpful in an emotionally charged situation - fear, apprehension, anger or excitement.
It may be all that is needed to allow for clearer assessment and action.
Image by Elias Sch. from Pixabay