Diary #57 Meditating Online

Here are some of the best sessions I have tried out.

Morning (UK) 30mins

  • Relaxed, varied meditations, with option for 1-1 mentoring
  • c20-100 participants
  • Go to shamashalidina.com, Resourses, Daily Mindfulness Club

Morning (UK and US) 60mins

8 week mindfulness course

  • Transformative but requires serious commitment. Unassuming website, very high quality teacher
  • up to 15 participants
  • Go to optimalliving.co.uk


Author: JD


Image by msandersmusic from Pixabay

Image by msandersmusic from Pixabay

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