You will find this interesting if you or anyone you know suffers from chronic pain.
My friend Rebecca O’Connor has developed a clever adaptation to mindfulness techniques to help her deal with chronic pain.
She has a very interesting story that was published Dec 2020 in a book called Mindfulness for Transformation and agreed to have a chat.
Below is a 4min extract of our interview – excuse my editing.
And here is a link to the full interview - 25mins.