Among the various changes that came with 2020 is an exponential increase in the interest and quality of mind-training techniques.
For example:
- More targeted (focus, clarity, relaxation…) and sophisticated meditation techniques;
- Improvement in apps such as Calm, Headspace and Synctuition;
- Neurofeedback training for peak performance;
- Growth in platforms such as Mindvalley and Flow Research Collective;
- Gyms starting to integrate mind and body, such as Hero Training Clubs.
Of particular interest to me are techniques we can integrate in day-to-day life.
I hope that we all get to find new and/or more interesting mind-training techniques this year and benefit from each others’ knowledge.
I hope that we all get to find new and/or more interesting mind-training techniques this year and benefit from each others’ knowledge.
Author: JD
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