Jane Bozier, a (previously) retired mental health nurse and lecturer agreed for me to interview her about a chapter she has written in a book called:
"Mindfulness for Transformation: a Collection of stories of Courage, Compassion and Community".
It is her personal account of how she got into mindfulness after the loss of a baby, which I found quite touching and empowering.
Below is a 4 minute extract.
And here is a link to the full 20 minutes.
Image by Susanne Jutzeler, suju-foto from Pixabay