Diary #74 An Interesting Mindfulness Event

I love checking out mindfulness techniques geared to children because by default they are more engaging.

In-fact I have adopted (or tweaked) many of my practices as a result.


Here is an event with lots of 15 min taster sessions, organised by my friends Shamash Alidina and Teresa Gray:  Sat 20 March 1230-1630 UK time.


My mate David Love and I for example are doing one on freestyle rap at 1pm. As a beginner (3 weeks) I am experimenting with exercises that help me be more ‘in the flow’ whilst in conversation.


Check out the Eventbrite link – there might me something interesting for you.



Author: JD

 Image by Eventbrite


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