I love checking out mindfulness techniques geared to children because by default they are more engaging.
In-fact I have adopted (or tweaked) many of my practices as a result.
Here is an event with lots of 15 min taster sessions, organised by my friends Shamash Alidina and Teresa Gray: Sat 20 March 1230-1630 UK time.
My mate David Love and I for example are doing one on freestyle rap at 1pm. As a beginner (3 weeks) I am experimenting with exercises that help me be more ‘in the flow’ whilst in conversation.
Check out the Eventbrite link – there might me something interesting for you.
Image by Eventbrite