I love checking out mindfulness techniques geared to children because by default they are more engaging.
In-fact I have adopted (or tweaked) many of my practices as a result.
Here is an event with lots of 15 min taster sessions, organised by my friends Shamash Alidina and Teresa Gray: Sat 20 March 1230-1630 UK time.
My mate David Love and I for example are doing one on freestyle rap at 1pm. As a beginner (3 weeks) I am experimenting with exercises that help me be more ‘in the flow’ whilst in conversation.
Check out the Eventbrite link – there might me something interesting for you.
Author: JD
![](https://image.jimcdn.com/app/cms/image/transf/dimension=457x10000:format=png/path/s37430c321c4c4580/image/i9a769bba3216bfa4/version/1615737178/image.png)
Image by Eventbrite
Write a comment