Over the years I am becoming increasingly fascinated by the many ways that we can train the mind.
Attention, clarity, presence, regulation, confidence, creativity, composure…are no longer just learned through the school of life.
I love exploring this field and in particular hearing real-life stories which has led me to starting a podcast.
My verdict to-date: Presentation - work in progress; Content - love it.
I have released 3 episodes - web link here or go to Apple Podcasts - Mind Training Adventures.
- Intro (4mins)
- Mindfulness and Freestyle Rap (14mins)
- Learning from a 500 mile walk (21mins)
I am learning podcasting on-the-go, which is great mind-training in itself, and would love any feedback.
Image by Ariadna Danilova from Ariadna Dane