In Feb 2013 I had a breakdown which was quite a strange, difficult, and eye-opening experience.
If you are curious have listen to this podcast. It is on two episodes, The first one, link below, is about the build up and coming out the other side. The second one, being published on 1 Aug 21, is the growth thereafter.
Here is the link: My Breakdown and Out Again (part 1 of 2); also on Apple Podcasts. It is 9 mins long, the event is at 5:10.
Image by Ariadna Danilova