I am preparing to start teaching an 8-week mindfulness course and a big part of this is walking-the-walk.
In Week 5 we are asked to do Random Acts of Kindness every day. The idea is that doing a kind act, irrespective of the magnitude, stimulates the production of serotonin and oxytocin and increases our sense of connection and engagement with everyday life.
I am committing to do this for 21 days and curious to see how it goes.
If it is something you have been doing I would love to hear your thoughts.
Author: JD
![](https://image.jimcdn.com/app/cms/image/transf/dimension=434x10000:format=jpg/path/s37430c321c4c4580/image/i863ec095087bb453/version/1632088797/image.jpg)
Image by congerdesign from Pixabay
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