Diary #101 Random Acts of Kindness

I am preparing to start teaching an 8-week mindfulness course and a big part of this is walking-the-walk.

In Week 5 we are asked to do Random Acts of Kindness every day. The idea is that doing a kind act, irrespective of the magnitude, stimulates the production of serotonin and oxytocin and increases our sense of connection and engagement with everyday life.


I am committing to do this for 21 days and curious to see how it goes.

If it is something you have been doing I would love to hear your thoughts.



Author: JD

Image by congerdesign from Pixabay 


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