Diary #103 Infusing Mindfulness with Running

I love infusing mind-training into everyday activities and I have no doubt that this is where the future is heading.

Last week I was speaking with Conor Stone about a running app called Lupa.  It combines running with breathing techniques and meditations like the body scan.


It is great to be able to intentionally work the focus, attention, flow-state, and other mind ‘muscles’ whilst on the go.  Super impressed.


If you’re curious check out their website: https://www.wearelupa.com/



Author: JD

Image by kinkate from Pixabay 


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