I love infusing mind-training into everyday activities and I have no doubt that this is where the future is heading.
Last week I was speaking with Conor Stone about a running app called Lupa. It combines running with breathing techniques and meditations like the body scan.
It is great to be able to intentionally work the focus, attention, flow-state, and other mind ‘muscles’ whilst on the go. Super impressed.
If you’re curious check out their website: https://www.wearelupa.com/
Image by kinkate from Pixabay