Diary #104 Bittersweet (Part 2 of 2)

"We teach what we need to learn"

Two weeks ago I published a podcast episode (Part 1 of 2) of my conversation with my friend Ntathu Allen who is a mother of 3 children and a mindfulness and yoga teacher (www.yogainspires.co.uk). The words in that conversation dissolved my subconscious ‘want’ and made me far more relaxed about the ‘micro-unpleasants’ that show up and steer my decisions in everyday life.


I also committed to trying out doing "Random Acts of Kindness" for 21 days.  Whilst I can't pinpoint to what extent they have contributed, I feel more engaged and proactive with my relationships and actions these days.


Check out the link here if you are curious (11 mins):  also on Apple Podcasts: Mind Training Adventures / Bittersweet (Part 2 of 2).






Author: JD

Image by Ariadna Danilova 


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