Recently I started a podcast series about using mind training techniques I have come across to support me in a current life-goal.
This week I talk about having an ice bath, which is becoming increasingly popular in the field of peak performance.
If you are curious listen to this 5min episode: blurb below:
“In preparation for my planning to speak to at least one company, by the end of Jan 2022, about the amazing mind training techniques I am exploring, I realise that my energy level is important. Being very busy with my 'normal' job and family life, I turn to the Wim Hof Method as a quick and effective way to feel alive and energised during the oncoming winter in the UK.”
Otherwise just consider that it is possible to experience a state of strong energised presence and carry it through the day.
- Libsyn: "S2E5 Wim Hof - Ice Bath" link here.
- Also on Apple Podcasts and Spotify: Mind Training Adventures.
Image by Ariadna Danilova