Diary #112 Doing the Uncomfortable

“Rather than working on becoming confident to do the uncomfortable, do the uncomfortable to become confident.” 

What do you think of this concept?  The leaders a “Teach Mindfuless Academy” that I am part of, proposed it to the participants and it inspired me to do this 5 minute podcast.


The mind’s response system is very rapid, and left unchecked will direct us to avoid the uncomfortable. Here I decided to articulate how this how this hack works so that I increase my understanding and feel more inspired to walk-the-walk.  I hope it does the same for you.

  • Libsyn: "S2E7 Doing the Uncomfortable" link here.
  • Also on Apple Podcasts and Spotify: Mind Training Adventures.


Author: JD

Image by Ariadna Danilova 


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