“Rather than working on becoming confident to do the uncomfortable, do the uncomfortable to become confident.”
What do you think of this concept? The leaders a “Teach Mindfuless Academy” that I am part of, proposed it to the participants and it inspired me to do this 5 minute podcast.
The mind’s response system is very rapid, and left unchecked will direct us to avoid the uncomfortable. Here I decided to articulate how this how this hack works so that I increase my understanding and feel more inspired to walk-the-walk. I hope it does the same for you.
- Libsyn: "S2E7 Doing the Uncomfortable" link here.
- Also on Apple Podcasts and Spotify: Mind Training Adventures.
Image by Ariadna Danilova