I love combining mind-training techniques, fusing them together, in the context of personal development.
Want to know how Deadlines, Coaching, Wim Hof Breathing, Ice Bath, Mindfulness and Doing the Uncomfortable can complement each other? Listen to a real-life example in this podcast episode (7mins).
- Libsyn: "S2E8 Fusion" link here.
- Also on Apple Podcasts and Spotify: Mind Training Adventures.
Image by Ariadna Danilova