Diary #114. Solution Focused Hypnotherapy (1 of 2)

Did you know that before the discovery of pain killers, hypnotherapy was an established practice?

Increasingly it is coming back to the mainstream as a powerful mind training technique for achieving optimal states.


If you are into mindfulness, peak-performance, or generally curious about the mind’s potential, I highly recommend reading more about it.  And if you are into podcasts, I recently had a session with Richard Lepper (www.themiltonpractice.co.uk), which inspired me to do an episode (9 mins) about my experience.

  • Libsyn: "S2E9 Solution Focused Hypnotherapy (Part 1 of 2)" link here.
  • Also on Apple Podcasts and Spotify: Mind Training Adventures.


Author: JD

Image by Ariadna Danilova 


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