Did you know that before the discovery of pain killers, hypnotherapy was an established practice?
Increasingly it is coming back to the mainstream as a powerful mind training technique for achieving optimal states.
If you are into mindfulness, peak-performance, or generally curious about the mind’s potential, I highly recommend reading more about it. And if you are into podcasts, I recently had a session with Richard Lepper (www.themiltonpractice.co.uk), which inspired me to do an episode (9 mins) about my experience.
- Libsyn: "S2E9 Solution Focused Hypnotherapy (Part 1 of 2)" link here.
- Also on Apple Podcasts and Spotify: Mind Training Adventures.
Image by Ariadna Danilova