Diary #116 The Six Minute Diary

Here is simple diary template that I find easy to commit to and very helpful.

The Six Minute Diary by Dominic Spenst (Amazon and other retailers) is broken down to 3mins in the morning and 3 in the evening and is split into simple sections viewed through positivity and growth.


If you like starting and ending the day with a wholesome reflection but are struggling to make it a habit, I highly recommend it.


And if you want to know more, have a listen this podcast episode (5mins). Just bear in mind I was feeling low when recording it which, in fact, is what enticed me to do so.


  • Libsyn: "S2E11. The Six Minute Diary" link here.
  • Also on Apple Podcasts and Spotify: Mind Training Adventures.


Author: JD

Image by Ariadna Danilova 


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