I find mind training very appealing because it is accessible 24/7. There is something for every occasion, time and effort.
I believe it is very important to explore various techniques (mindfulness, coaching, hypnotherapy…) not only because each has its own benefits but because they can complement each-other.
In this 5 min podcast episode I give a real-life example.
- Libsyn: "S2E16 Linking (1 of 2)" link here.
- Also on Apple Podcasts and Spotify: Mind Training Adventures.
Image by Ariadna Danilova