Diary #121 Linking (1 of 2)

I find mind training very appealing  because it is accessible 24/7.  There is something for every occasion, time and effort. 

I believe it is very important to explore various techniques (mindfulness, coaching, hypnotherapy…) not only because each has its own benefits but because they can complement each-other.


In this 5 min podcast episode I give a real-life example.

  • Libsyn: "S2E16  Linking (1 of 2)" link here.
  • Also on Apple Podcasts and Spotify: Mind Training Adventures.


Author: JD

Image by Ariadna Danilova 


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