Diary #126 Mindfulness and Tinnitus

If anyone you know suffers from tinnitus please check out this 2 min video:

It is an extract from an interview with my marketing coach, Christine Michaelis, where she gives an account of managing a tinnitus episode.   If you watch it directly on youtube, at the end is a link to the full interview (15mins) where she describes her 20 years tinnitus struggles and the type of mindfulness practices she learned to work with.


I find it very interesting how my relationship to a difficulty and the way I observe it can impact the experience itself. 


Author: JD

Image by John Danias


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