Diary #127 Meditating with Eyes Open

Have you tried meditating with eyes open?  If so I’d love to hear your thoughts.

By meditating I mean intentionally bringing one’s attention to elements of current-moment-experience, such as sensations of breathing, or sounds and consequently being more present to whatever is happening.


I reckon it is particularly important if one has built an association of meditation with closed eyes. If you are curious try out this 10 min recording: link here. Also on Apple Podcasts and Spotify under Mind Training Adventures.


And an additional tweak is meditating whilst doing any activity, including interacting with family and colleagues. I find it very interesting.




Author: JD

Image by John Danias


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