I find the field of mind-training really amazing.
I have no doubt it will become mainstream in 10 years, if not sooner, becoming integrated in school, sport, personal interactions… In fact I reckon it can be fused into everything in daily-life.
There are different types of meditation disciplines (mindfulness, TM, Vipassana-style…), and practices geared for focus, managing difficulty, engagement with people…Then there are different (often overlapping) techniques such as neurofeedback, Wim Hof, hypnotherapy, VR applications, coaching, breathing techniques, etc.
I love talking about this stuff. If you are also curious get in touch and we can have a chat. We are all made of different stuff: our motivations, lifestyle and interest will shape what is relevant for each.
Image by Lum3n from Pixabay