Diary #142 5 Min Walking Meditation

I like doing this little meditation when walking to the station or shops.  I give myself visual markers to transition each step.

  • Tune in to sensations on the feet
  • Open the chest and extend my inhale and exhale by a tiny bit
  • Receive sound
  • Tune in to peripheral vision

I take each instruction lightly, so my walk is a bit more fun, I become more present and the charge of my mental chatter softens.


Do you have any interesting tweaks to your daily walk?



Author: JD

Image by Brian Merrill from Pixabay 


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