Diary #152 Teaching to Learn

Why am I deciding to run a mindfulness course when I don’t feel very mindful myself these days?

It is precisely for that. Commitment and accountability to something I believe in, makes me more present and confident. 


During the course sessions I am tuned-in, grounded and fluid. And this rubs off into the before and after. After a few weeks it fuses into the every-day... until I start taking it for granted.


Here is to better quality work and family interactions. And to all the ways we use to improve them.



Author: JD

Image by Christine Sponchia from Pixabay 


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