Diary #166 - Cultivating Mindfulness 1# - Activating the Senses

1#  Activating the Senses

I eat a raisin* slowly and undisturbed.  Experiencing the process in slow motion and consequently higher resolution reminds me that there is so much activity going on every moment that I am mostly unaware of.


Hmm, I wonder how cultivating greater awareness would improve my life...



* Mindfulness courses typically use a raisin because it has varied textures. However why not try at home with your favourite snack?



Author: JD

Image by Gini George from Pixabay 

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