4# A multi-faceted Experience
If I look into the component parts of my current experience I come up with the world I see, the world I hear, my thoughts, feelings etc...
Indeed my experience is multifaceted. Being more conscious of this I may start to experiment with intentionally drawing my attention to particular elements. For example I may tune into the feeling of love when I argue with my friend to make my point land better. Or to help me push through a tiring run I may tune into thoughts of how great it will be once I finish.
I find it super interesting to tune into different facets of my experience and sometimes helpful too.
Author: JD
Image by Hans Schwarzkopf from Pixabay
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