Diary #181 - Mindfulness and Exercise 6# - Wim Hof

6#  Wim Hof

Here are two things I noticed attempting to being more mindful (tuned-in) during a  Wim Hof course (meditation, breathing exercises and exposure to cold):  

• Overcoming a limiting belief can be more powerful than overcoming believable but harder barriers.

I say this because I found it harder and more exhilarating to feel warm after 5 minutes under a cold shower (week 3) than after a 10 minute ice bath (week 8).

• Because I find something amazing it doesn’t mean that others will.

I say this because I found myself a bit disappointed when I couldn’t ‘sell’ it to all my friends.

Wim Hof Method can be a super interesting way to become more mindful and energised at the same time. For some people…

Author: JD

IImage by Krystsina Radzevich from Pixabay