Why is a break from routine helpful? Here’s a response I got from ChatGPT:
- “Breaks prevent burnout, boost creativity, and restore energy. They help you see your habits more clearly, build flexibility, and reignite motivation. Routines create structure — breaks keep them alive.
What do you think?
In my experience it’s true: certainly with work (more another time), sport, even facilitating mindfulness courses. I might even consider taking a break from writing blog posts...in a few weeks...
Author: JD
Image by Fabien from Pixabay
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